On Ice

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Training and Customer Service information film sponsored by the Marketing Retail Sales Department of the Standard Oil Company. Features product...

Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a...

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some...

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

The word Pyreneism was invented by the writer Henri Beraldi at the end of the 19th century. Its definition did not come down to a simple practice of...

Dr. Johannes Krafft climbs a 12,000-foot mountain over and over again to search for his wife, who was lost on their honeymoon. Another couple makes...

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...